Lack of sleep can have an impact on one’s physical and mental well-being, cognitive abilities, and daily functioning. Sleep is crucial because it enables the body and brain to perform all the necessary tasks to keep healthy and operate at their peak capacity.
What effects does not get enough sleep have on a person
More than just being tired results from inadequate sleep quantity or quality. Sleepiness impairs cognitive function, which can result in personality changes, depression, learning disabilities in children, and memory loss in people of all ages.
Sleep disorders: What are they?
Daytime sleepiness and other symptoms may result from sleep disorders, which affect your sleep quality or prevent you from getting enough restful sleep. Everybody occasionally struggles with sleep issues.
What causes sleep problems
Sleep disturbances can be brought on by a wide variety of conditions, diseases, and disorders. Sleep disorders frequently result from an underlying medical condition.
Affected by allergies
Allergies, which cause nasal congestion, nasal drainage, and itching, can make it difficult to fall asleep. The anti-inflammatory properties of over-the-counter steroid nasal sprays can lessen nasal drainage
You may wake up in the middle of the night due to nocturia, which is frequent urination. This condition may develop as a result of hormonal imbalances and urinary tract conditions.
Sleep apnea is a serious medical condition in which the body absorbs less oxygen as a result of breathing pauses while sleeping. There are two types of sleep apnea – obstructive and central – both of which can cause waking up in the middle of the night.